Traditionele Kundalini Yoga Sadhana
Van 5.00 tot 7.30 uur in de Schranskerk en zomers in het park, voor de volgende Sadhana, bekijk het lesrooster.
Na de Sadhana, hebben we een gezamenlijk vegetarisch ontbijt, ook wel potluck genoemd. Iedereen mag iets meenemen om te delen.
In de studio zijn yogamatten aanwezig, is het buiten, dan graag een Yogamat meenemen, dekentje en flesje water en eventueel, bordje en bestek. De Sadhana is de ochtenddiscipline van de Yogini/Yogi.
Sadhana in the early hours Amrit Vela before sunrise:
5.00 Recitation Japji Sahib meditation of the soul
5.20 Kundalini Yoga Kriya
6.15 Relaxation
6.25 7 Sadhana mantra’s for the Aquarian Age.
7.30 Potluck
Voor deelname graag aanmelden.
In de Schranskerk, 10,-
Wanneer de Sadhana in het park is, op donatie.
“Meditation is not what you do in the morning, that’s practice. Meditation is the daily result of that practice.”
“Getting up for sadhana in the morning is a totally selfish act- for personal strength, for personal intuition, for personal sharpness, for personal discipline, and overall for absolute personal prosperity.”
“We call the time we spend on our maintenance Sadhana. It is an essential part of life. If you do your Sadhana, your mind can take the pressure. It will guide you and groom you properly.” 9/28/02
“Doing Sadhana is not to please God; it is to please your own self, to clean your own self, to cleanse your own mind. You’ll find the brightness of the earth.“ 7/11/1982
“Sadhana is a self-victory, and it is a victory over time and space. Getting up is a victory over time, and doing it is a victory over space. That is what Sadhana is.”